Frisee that much Nerf American football throw dated July 7th 2022

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A FTM - Frisee that much session from earlier today.

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  I had a good session of FTM earlier today. I went to the local park by myself as usual. I took one of my Wham O frisbees and 2 of my ultimate discs plus my Nerf American football and my Aerobie rocket ball and my Cold Steel Brooklyn slammer bat, and my Elders polypropylene rounders bat. Unfortunately, I lost one of my rounders balls. I had a baseball with me too. Luckily I didn't lose that one. I will be more careful next time. I saw 2 young guys exercising on the calisthenics bars. I approached them and I asked if one of them could take a quick video of my doing my Bat a bing exercise. I asked them because I saw one of them taking a pic of his friend exercising. The guys were nice enough to help. I showed them the Brooklyn slammer bat. They were impressed with the look and the feel of the bat. I offered them a try of the Bat a bing exercise. They both tried it. They both had good hits. I let them know about FTM and my site and blog for FTM. One of the guys looked my site up on h
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FTM throws on my birthday.

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  I had a good session of throwing for FTM today, on my birthday. Luckily there were no injuries or accidents today. I didn't do the Bat a bing exercise today. Here is a link to my Youtube video for the above. https://www.youtube.com/watch?v=hqO64Xv4bCo
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Muscular strength required for Bat a bing.

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  In the top photo, you see me after I had just hit a baseball with my Cold Steel Brooklyn slammer bat, using my Bat a bing exercise. Bat a bing requires muscular strength in order to hit the ball properly. As you can see in the photo, I am quite muscular. Here is a link to the Bat a bing exercise I had done on July 7th 2023. https://www.instagram.com/p/CuZkz-ILaFk/ The photo above is a still frame from the Bat a bing hit I had done for my video as mentioned above. You can hear the whack of the ball too. My RI 22 athletic smart pills give me an extra edge for my Frisee that much practices.
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