My Bat a bing exercise viewed in slow motion


I just shot a video where I had shown a slow motion video of the Bat a bing hitting exercise I had undertaken on June 14th 2022. If you look at the video, you'll see similarities between what I had done in the video and what tennis players do when they serve a tennis ball.

I did a regular side hitting technique in the video above. Next time I might try a front on straight hit, like an actual tennis serve in some ways. 

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