My Bat a bing exercise viewed in slow motion.
I just shot a video where I had shown a slow motion video of the Bat a bing hitting exercise I had undertaken on June 14th 2022. If you look at the video, you'll see similarities between what I had done in the video and what tennis players do when they serve a tennis ball.
I did a regular side hitting technique in the video above. Next time I might try a front on straight hit, like an actual tennis serve in some ways.